What if the key to a happier, more fulfilling life was something you did effortlessly as a child, but have almost forgotten as an adult? Meet Laura Haver, the author of "Play Together” who’s on a mission to help families rediscover the transformative power of play. Dr. Jennifer Reid sits down with this happiness and play expert to uncover why so many of us have lost touch with joy, and more importantly, how to get it back.
Key Points:
Play isn't a luxury - it's a fundamental human need that requires us to overcome internalized blocks, guilt, and cultural pressures. By starting small, being intentional, and honoring both our own and our children's natural creativity, we can reclaim this essential pathway to joy and connection.
Laura's definition of play - "Play is an invitation to do something for yourself for the pure joy of it and play is a pathway to living a vibrant and fulfilling life"
Self-directed nature - One key aspect of play is "that it's self-led. You want to do it because you want to do it"
Practical Tools Mentioned
Meditation and mindfulness: Body scan meditations for getting present
Gratitude practice: "Three new things that you're grateful for" each night to build gratitude muscle
Free playlist planner: Available to help adults remember what they enjoy doing
Recommended Resources:
Take Back the Game by Linda Flanagan
1000 Hours Outside, founded by Ginny Yurich
Let Grow Organization
Laura’s Playlist Planner
About the Guest
Laura Haver is on a mission to inspire people of all ages around the world to infuse their lives with play. She is a happiness and play expert, author, speaker and life, book, and energy coach. She has helped thousands of people to experience more fun, fulfillment and joy in their lives. She is the author of Play Together: Games & Activities for the Whole Family to Boost Creativity, Connection & Mindfulness. She's been featured on the Today Show, Fox, CBS, Parents, Shape and more. Laura is also the founder of the Author Moms community, which connects, supports and inspires fellow writing moms. Visit laurahaver.com and @lauramhaver on Instagram for more info.
Dr. Reid on Instagram: @jenreidmd and LinkedIn and her upcoming book, Guilt Free!
Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.
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